Know if your body has vitamin deficiency

Without proper diet and lack of vitamins in the body is a very common illness related to this matter.

When we think of our food from the mouth to taste different kinds of food, with the exception of vitamin and mineral deficiency in the body is to allow the vitamin.

We face various diseases. If signs of vitamin deficiency in the body can be seen. But some of the symptoms of vitamin deficiency occurs when we can not understand at all. Such a lack of vitamins in the body is a miracle that is completely unknown to us.

1) Red and white acne :

Face, arm, and body at the back of the red and white colors of the Thai acne when we are not worried about it. I think the problem of acne. But these areas of the body, reddish and whitish color of acne arise signs of a lack of vitamin A and D and Essential fatty acids.

Solution :

The sun was out light, air-conditioned room can not be continuous for a long time, plenty of fish, vegetables and egg diet Place.

2) In various parts of the body paralyzed:

Suffer from various parts of the body to the arms, legs have been paralyzed people. Most of the time we think similarly continuous pressure on the nerves, or sit in the fruit. However, vitamin B-9, B-6 and B-12 deficiency syndrome. The depression due to lack of vitamins, anemia, weakness and loss of balance hormones can be seen as a symptom.

Solution :

Red rice, nuts, eggs, chicken meat, marine fish, bananas, broccoli, cauliflower, cabbage and greens Keep diets.

3) The edge lip bursting:

The edge of the lip and cleft lips are not the problem. But we just do not understand this thing. We feel like the lips chapped lips shore in the winter and too much trouble, if signs of dehydration. But the bursting of the lip edge vitamin B-3, B-12 and B-2 and iron, zinc, and the body's immune system, constituting an important indication of the lack of protein.

Solution :

Chicken, marine fish, eggs, tomatoes, peanuts, peas, yogurt, cheese, butter and vitamin C. Eat more foods.

4) Hands and feet Zhi Zhi feel:

Zhi Zhi hands and feet aching, feet at the back of the palate and the pain you've suffered many problems. And because these problems have been considered as a continuous nerve pressure sitting and reading. But at the root of these problems, the water soluble B vitamins, magnesium, calcium and potassium deficiency.

Solution :

Orange, banana, peanut, coconut water, green leafy vegetables, almonds, palm, raisins, cashew nuts, etc. Keep your diet.

5) Red fiber arise and excess hair fall: 

Facial skin, reddish hair and fiber arise and fall of any additional chemicals or lack of care is not affected. This vitamin B 7 (Bayotina), vitamin A, D, E and K deficiency symptoms.

Solution :

Eggs, fish, mushrooms, cauliflower, nuts and bananas Keep daily diet.