How you understand your body is deficient in calcium?

Did you know your body of calcium deficiency is bone loss. Calcium also plays an important role in the formation of bones. Calcium is also essential for the management of heart rate and muscle work. Calcium helps blood clot.

The mineral component easily vegetables, yogurt, nuts and cheese can be obtained from natural sources. Most people, however, suffer from a calcium deficit. Let's learn more about the symptoms of calcium deficiency.

1. Muscle cramps

Drink enough water and hemoglobin levels despite repeated contractions or tension in your muscles feel the suffering you have to take a calcium deficit. Pain, especially in the thigh muscles with muscle contraction and lower leg muscles in the back. This initial signs of low levels of calcium.

2. Decreased bone density

With the increase in age, the body's calcium strengthens bones. When calcium levels which directly impact on bone density. Osteoporosis is loss of bone density and bone fracture risk of a stroke can be seen.

3. Brittle nails

Calcium is needed to maintain the integrity of the bone nail. Nakhake inadequate calcium weakens and becomes brittle nails.

4. Tooth pain

99% of the calcium in your bones and teeth in the body. If your calcium levels may be reduced if the pain and tooth decay. Periodontal also increases the risk of disease. As a result of calcium deficiency in children is delayed and faulty teeth.

5. Frequent illness

In order to maintain a healthy immune system plays an important role in calcium. Their common respiratory infections and intestinal calcium deficit are seen to suffer. As a result of calcium deficiency in the body's immune system to attack pathogens decreases.

6. Exhaustion

Calcium in their bones and muscles pain deficit with those who are having to suffer weakness can be seen. Inasamaniya low levels of calcium, related to fear and psychological perversion. As a result, increased stress and fatigue. As a result, you look pale and tired, and you feel lazy. After the baby was born, the women of calcium deficit tired or exhausted having seen them. Breast milk for their loss, loss of attention and the kind of feeling tired can be seen. That's why pregnant women need to be taken daily 1000-1200 mg of calcium.

Also related to the development of women's uterus and ovarian hormones of calcium. As a result of calcium deficiency in women may suffer irregular periods and excessive bleeding problems.