One vegetable give solution of the Cancer disease!

If a man playing a vegetable of a heart attack, diabetes and cancer, the disease is less likely to be like?

Experts say this alone, one hundred and three kinds of vegetables to reduce the possibility of disease.

This is the name of the vegetable 'broccoli'. Though there is no current on the open market of retail stores found. Western countries are already very low in calories and eating a lot of broccoli's nutrition was rich. At present, it has been the sub-continent.

Let's take a look at, broccoli's opportunity:

1. Soluble fiber, as is the balance of cholesterol in the body.

2. With plenty of calcium and Vitamin K is better for bone.

3. glukoraphyanina, glukobrasisina glukonastaratina and broccoli because the body ditaksa.

4. Good digestion helps. As a result, constipation away.

5. There are two types of large amounts of carotenoids brakolite. Lutenina one, two jiyaksathina. As a result, very good for the eyes. Cataracts can not read.

So do not delay from at least 3 to 4 days per week to keep broccoli diet. be healthy.

Source: Zee News.