Know 10 benefits of sexual intercourse

Ranging from stress reduction in sexual intercourse on a regular basis to keep a good heart. As a result, regular intercourse brings physical and emotional benefits.

Many Disease and Health at the Health Affairs website. These highlight the benefits of sexual intercourse.

Increases resistance to disease:

Who have active sex life, or they took less sick leave. Yes, according to the Fulbright ibhona sexual health specialist. 

In his words, the body's immune system leads to regular fucking. Researchers at the University of Pennsylvania Wilkes, one or two days a week the students are involved in the immune system Sex lower than those of 'sex' than those.

Enhances sexual:

Regular sex life increases sexual interest. Slippery, especially women, to keep the vagina, the blood circulation and increase the flexibility to maintain a regular sex life, there is no alternative, a University of Chicago professor laorena straicara feel.

Bladder control in women:

To keep control over their bladder 'pelabhika the floor, "You need to be strong. And the better a woman's sex life is active bladder muscle. In particular, orgasm 'time' pelabhika floor 'muscles are compressed, which is a good exercise. Good to know, at any time, about 30 percent of the women do not have any control over the bladder becomes difficult to maintain.

Hypotensive:

In sex life with regular blood pressure was too low to have a relationship, do you think Joseph J. researcher. Pinasana. He says the study sexual intercourse (not masturbation) "systolic" blood pressure decreases.

Exercise: 

Sex is a good exercise, pinasana said. The cost of the five calories per minute, which is more than four calories than watching TV. He said the two facilities Sex match. And at the same time it brings a lot of your heart muscle turns shaking motion.

Decrease Heart Attack Risk:

Healthy sex life is good for your heart. It is good to keep the heart rate as well as your 'Estrogen' and 'testosteranera' levels puts you in control. According to research, at least two days a week they engaged Sex fear of death from a heart attack, those who are very low, "Sex was less than half.

Reduces pain:

Reduce pain than Aspirin 'orgasm' may be more effective. Berry and the State University of New Jersey. Kamisaruka said orgasm to stop the pain. This is because the hormone, which enhances the body's ability to withstand pain.

Reduces the risk of prostate cancer: 

At least 1 times in the men 'ijekulete, their prostate cancer risk is lower than others, a study says. However, as this is not just sex, including masturbation. However, only "sex" would be released if the cancer is, however, not quite sure. Prostate cancer is the cause of a lot more.

Your sleep:

You can quickly go to sleep after sex. The 'orgasm' is a hormone that relaxes the body and brings sleepy.

Reduces stress:

Closely with your partner if you can reduce your stress and anxiety. The researchers think that, for a healthy life, "Sex and the closeness is very important.